A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraines can lead to other health issues. They include: Depression and anxiety. People who have migraines are much more likely to also have these two conditions than others.There are multiple triggers that may lead to a migraine attack. Common examples include a drop in estrogen levels (pre-menstruation), alcohol use, stress, cold weather fronts, and sleep deprivation.https://ivegotyouproject.com/depression/?utm_source=google&utm_medium=cpc&utm_campaign=general&utm_content=depressionsigns&edit=2&gad_source=1&gclid=CjwKCAjw_LOwBhBFEiwAmSEQAYYm4TV3nPSXLsESwdJojagRF1jBEFicQUXhIVxNExeqOHHcroL9fRoCsGEQAvD_BwE
Difference between Migraine and Headache:
People who have tension headaches often complain of a band of pain across their forehead, or pressure on either side of the head. The pain is tiring, but not as severe as migraine. Migraine, on the other hand, usually hurts worse on one side of the head.
How do you know If you have a migraine….? The most common symptom of migraine is the intense throbbing head pain. This pain can be so severe that it interferes with your day-to-day activities. It can also be accompanied by nausea and vomiting, as well as sensitivity to light and sound. However, it can look very different from one person to another.https://techtrois.com/wp-admin/
Symptoms: symptoms of a migraine attack may include heightened sensitivity to light and sound, nausea, auras (loss of vision in one eye or tunnel vision), difficulty of speech and intense pain predominating on one side of the head. One theory of the cause of it. It is a central nervous system (CNS) disorder.
4 main stage of migraine :
- Stage 1: Prodrome happens a day or two before the migraine hits. You may experience constipation, mood changes, cravings for certain foods, a stiff neck, increased thirst and urination, and frequent yawning.
- Stage 2: Aura appears before or during a migraine. There are several types of auras, but they are usually visual. You may see flashes of light or wavy or jagged lines. In addition, you might find yourself unable to see properly, have difficulty speaking or moving one side of your face or body, hear noises or music, or experience uncontrollable jerking.
- Stage 3: Attack is the migraine itself. You many feel pain on one or both sides of the head. This phase can last from several hours up to three days. This pain can range from mild to debilitating. This attack can include nausea, anxiety, an inability to sleep, and sensitivity to light, smells and sound.
- Stage 4: Post-drome is after the attack and is also called a “migraine hangover.” You may feel tired, nauseated, achy, or sensitive to light. Symptoms can last anywhere from a few hours to a few days. It is possible to have a migraine without experiencing all of these symptoms.
How to stop a migraine….?
In addition to avoiding your personal triggers, you can try to prevent of its pain or find a relief in these ways:
- Exercise regularly: Aerobic exercises like walking, jogging, running, and cycling are associated with a decrease in migraine attacks.
- Maintain a regular schedule: If you sleep, eat, and exercise on a regular schedule, you may experience fewer migraine symptoms.
- Manage your stress: Decreasing feelings of stress through therapy can help, as can relaxation techniques such as meditation.
- Prepare for menstrual migraines: Women who tend to get migraines around their period can take preventive medicine in advance to help.
- Strive for balance: Living with migraines is a daily challenge. But making healthy lifestyle choices can help. Ask your friends and loved ones for support.If you’re feeling anxious or depressed, consider joining a support group or seeking counseling. Believe in your ability to take control of the pain.
